30 minute Discovery phone consultation – so that I can better understand your current concerns, and you understand (and ask questions) how we might work together to ensure you have everything you need to love and nourish your body, mind and spirit now, and for the future.

1 x 90 minute full health history consultation so that I can fully understand your current symptoms and you can feel totally heard and understood resulting in a clear plan for progressing forward laid out in a bespoke plan.

 4 x 60 minute virtual consultations every 2 weeks – working together in order to monitor progress towards your health goals and outcome. You will feel that deep connection and empowerment grow towards living your healthiest and happiest life.

Personalised and sustainable health goals set after the health history and revised after each virtual consultation – so that we can continue to progress and move towards your life of optimal health, vitality and longevity, and further away from how you felt when we first started working together.

1 x 60 minute cooking, meal planning, kitchen audit and shopping list lesson at your home or virtually depending on location to demonstrate the Kitchen Capsule recipes and advise on your current kitchen contents (or an additional consultation if prefer).

The Capsule Kitchen -an anti-inflammatory meal plan and shopping list for breakfasts, lunch, dinners, treats & snacks– so that you can learn how easy it is to cook nutritious, delicious recipes for you and your family and enjoy them every day knowing they are nourishing and repairing your body on its journey to optimal health. Anti inflammatory foods help our body fight and prevent disease.

1:1 support with me between consultations for duration of program – an opportunity to share progress, ask questions, voice any worries and share all the wins and progress daily. Ensuring the momentum is ongoing between our virtual consultations it’s a perfect opportunity to ask any questions (no questions is too small - and every win should be shared!).

Discounted practitioner grade supplements – using a non-profit UK based high grade supplement to support your bespoke health and recipe plan to support your body functions to become optimal. 35% on first order and 10% on subsequent orders and a no quibble 14 day return policy.

Additional recipes to extend The Capsule Kitchen tailored to your bespoke needs.

A beautiful welcome gift containing a Moss Agate, Natural Lava Rock, sterling silver, gemstone & crystal bracelet with choice of high vibe crystal to enhance vitality, positivity and inner calm. The white lava rock is a stone of grounding, focus, balance and strength and absorbs the essential oil blend of clary sage, bergamot, rosemary and mandarin to help bring clarity and focus and boost energy and motivation. Presented in a beautiful foil printed 'Manifest Your Dream Life' gift box.